Workout Wednesday – 7 Day Walking Challenge

It’s Workout Wednesday, so who’s up for a challenge?

I have a few people who wanted a little motivation to get started, so let’s do an easy 7-day walking challenge. Walking is wonderful for your body and mind, and it is a low-impact activity to get you moving. Plus, you can get outside and enjoy the beginning of this beautiful fall weather.

7-day_walking_challenge

One Comment

  1. klds klds said:

    I am starting 9/28/15 for this week- back on my diet as well!

    September 28, 2015

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