It’s Workout Wednesday, so who’s up for a challenge?
I have a few people who wanted a little motivation to get started, so let’s do an easy 7-day walking challenge. Walking is wonderful for your body and mind, and it is a low-impact activity to get you moving. Plus, you can get outside and enjoy the beginning of this beautiful fall weather.
I am starting 9/28/15 for this week- back on my diet as well!