Walking the Black Dog…

blackdog (142k image)

(I thought this picture was so cute- Kay said Buffett has being doing this since she was a puppy).
One of the byproducts of our sedentary & isolated contemporary life is the growing epidemic of depression.
Over 120 million people worldwide are affected by the black dog of depression, as Sir Winston Churchill described it.
These are good lifestyle changes that will enhance anyone

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