"To appreciate the beauty of a snowflake it is necessary to stand out in the cold."
Even Silvie does Yoga (this is down dog pose).
Buddy Up for a Better Workout
Family Fitness/Health Photos
Yoga is my favorite and has really allowed me to get centered for myself. It’s my favorite exercise. I highly suggest yoga to anyone who needs to find their own peace and center. You’ll be surprised how empowered you start to feel… and how in control!
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