The 7 Best Weight Loss Tips…from Kris

soup (29k image)

I get an email article every week on diabetes – this is one of the best weight loss tips article I have read. Its pretty common sense but if you are honest with yourself you will probably notice that you don’t do some of things well – I had to adopt ALL of these strategies but when you do it becomes part of your life not a chore.
Anyway wanted to share…click link.

We scoured the self-help literature and found the cream of the crop to help you shed that flab.
If you


  1. hot mama said:

    Good tips. It is true, if you stop eating things with sugar,when you do they don’t taste as good, sometimes making me sick at my stomach. Wish I had done that 20 years ago. I think I will start with the soup more often. I have been doing better and the blood sugars are better, Yippee. Gotta go and make some soup!.Mom

    February 23, 2008
  2. Erin said:

    That soup looks delicious! Good tips… thank you. I have to start doing somethign soon b/c my clothes are getting a little snug… YUCK!

    February 21, 2008

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