I get an email article every week on diabetes – this is one of the best weight loss tips article I have read. Its pretty common sense but if you are honest with yourself you will probably notice that you don’t do some of things well – I had to adopt ALL of these strategies but when you do it becomes part of your life not a chore.
Anyway wanted to share…click link.
We scoured the self-help literature and found the cream of the crop to help you shed that flab.
If you
Good tips. It is true, if you stop eating things with sugar,when you do they don’t taste as good, sometimes making me sick at my stomach. Wish I had done that 20 years ago. I think I will start with the soup more often. I have been doing better and the blood sugars are better, Yippee. Gotta go and make some soup!.Mom
That soup looks delicious! Good tips… thank you. I have to start doing somethign soon b/c my clothes are getting a little snug… YUCK!