The 12 ways to health, said the CDC to me…


1. The first way to health, said the CDC to me
Wash hands <http://www.cdc.gov/family/holiday/tip01wash.htm>  to be safe and healthy.


2. The second way to health, said the CDC to me
Bundle up for warmth <http://www.cdc.gov/family/holiday/tip02bundle.htm> , and wash hands to be safe and healthy.


3. The third way to health, said the CDC to me
Manage stress <http://www.cdc.gov/family/holiday/tip03stress.htm> , bundle up for warmth, and wash hands to be safe and healthy.


4. The fourth way to health, said the CDC to me
Don’t drink and drive <http://www.cdc.gov/family/holiday/tip04drink.htm> , manage stress, bundle up for warmth, and wash hands to be safe and healthy.


5. The fifth way to health, said the CDC to me
BE SMOKE-FREE <http://www.cdc.gov/family/holiday/tip05smoke.htm> , don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.


6. The sixth way to health, said the CDC to me
Fasten belts while driving <http://www.cdc.gov/family/holiday/tip06belts.htm> , BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.


7. The seventh way to health, said the CDC to me
Get exams and screenings <http://www.cdc.gov/family/holiday/tip07exams.htm> , fasten belts while driving, BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.


8. The eighth way to health, said the CDC to me
Get your vaccinations <http://www.cdc.gov/family/holiday/tip08vaccinations.htm> , get exams and screenings, fasten belts while driving, BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.

9. The ninth way to health, said the CDC to me
Monitor the children <http://www.cdc.gov/family/holiday/tip09monitor.htm> , get your vaccinations, get exams and screenings, fasten belts while driving, BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.


10. The tenth way to health, said the CDC to me
Practice fire safety <http://www.cdc.gov/family/holiday/tip10fire.htm> , monitor the children, get your vaccinations, get exams and screenings, fasten belts while driving, BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.


11. The eleventh way to health, said the CDC to me
Prepare dinner safely <http://www.cdc.gov/family/holiday/tip11dinner.htm> , practice fire safety, monitor the children, get your vaccinations, get exams and screenings, fasten belts while driving, BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.


12. The twelfth way to health, said the CDC to me
Eat well and get moving <http://www.cdc.gov/family/holiday/tip12eatmove.htm> , prepare dinner safely, practice fire safety, monitor the children, get your vaccinations, get exams and screenings, fasten belts while driving, BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.

Source: Centers for Disease Control

Be healthy by choice this holiday season. 

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