Tag: Mattie

mattie

It’s easy to say that you’ll exercise every day. But you’ll need a plan. As you design your fitness program, keep these points in mind:

Consider your fitness goals. Are you starting a fitness program to help lose weight? Or do you have another motivation, such as preparing for a marathon? Having clear goals can help you gauge your progress.
Create a balanced routine. Most adults should aim for at least 150 minutes of moderate-intensity aerobic activity — or 75 minutes of vigorous aerobic activity — a week. Adults also need two or more days of strength training a week.
Go at your own pace. If you’re just beginning to exercise, start cautiously and progress slowly. If you have an injury or a medical condition, consult your doctor or a physical therapist for help designing a fitness program that gradually improves your range of motion, strength and endurance.
Build activity into your daily routine. Finding time to exercise can be a challenge. To make it easier, schedule time to exercise as you would any other appointment. Plan to watch your favorite show while walking on the treadmill, or read while riding a stationary bike.
Plan to include different activities. Different activities (cross-training) can keep exercise boredom at bay. Cross-training also reduces your chances of injuring or overusing one specific muscle or joint. Plan to alternate among activities that emphasize different parts of your body, such as walking, swimming and strength training.
Allow time for recovery. Many people start exercising with frenzied zeal — working out too long or too intensely — and give up when their muscles and joints become sore or injured. Plan time between sessions for your body to rest and recover.
Put it on paper. A written plan may encourage you to stay on track.

I am also placing link to the Physical Activity Compendium -that way people can get an idea of everyday physical activity they could use as exercise. Click activity categories and have a look!

Maitlin Scutella
B.S Health Fitness Specialist
East Carolina University

Health

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Mattie received a job offer from D1Sports (were she is doing her internship). Congratulations- your hard work and dedication paid off!

Family News

It started with 1 and then another and we inspired each other to get healthy…some of us still have a way to go- one day at a time!

skinny quote

Family Fitness/Health

Photos

intern

Mattie and Kameron both got an internship this summer- way to go!

kels

Kelsie made a great play from 3rd to 1st getting the player out and her team beating the only other undefeated team- way to go Kelsie!

solve

Another engineer is born-figured out that the balls spin when you push down the frogs head- smart chickie!

cave

Kelsie gets her “Girl-Cave” done! Sue and Mim did a great job.

Family News Photos

Justin

A little time with Justin Timberlake…

dance

Darian takes the dance moves she learned from Justin and tries them out on her and Matt’s dinner!

Family News

mm

Speaking of beautiful…Darian and Marilyn! Kris and Mattie!

m&m

Family News

I went to the dentist and school training- not so much!

hollywood

Scutella’s are in Hollywood.

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fun

DiSanto’s were surfing in Florida this morning and just goofing off this afternoon.

What are you up to?

Family News

scutellas

In Santa Monica…

Travel

krisbday13

Let’s wish Kris a Happy Birthday!

bdaywgirls

Her girls took her out for the day and did it up right!

Birthdays

mattbday13

Let’s all wish Mattie a very Happy Birthday!

Birthdays

For thoase who never get to see Kam play- here is some video of the game against Mynderse- they lost but you can still see Kam play (Number 5).  There will be an award ceremony Tuesday- go Kam.

2013 Finger Lakes East/West Exceptional Senior Contest. The game will be held on March 12th at Waterloo High School with a 5:45pm tip-off. Boys game-8:00pm

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Katie is in Arizona for Spring Break visiting Sarah- have fun.

matty

Mattie is home with her mama on Spring Break chilling…

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Lala is home on Spring Break cleaning and chilling (picture from “Love Your Pet Day” at school)

Ubaldo DiSanto

This week-chill…just like everybody on Spring Break and Baldy!

Family News Uncategorized

katie21

Let’s all wish Katie a very happy birthday! Hope it is 2 thumbs up!

(21 years old-legal)

Birthdays