Tag: Mattie

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I want to go here…

Family News Holidays

1

Birthday dinner at Cascade’s (Linda had to work so we brought dinner to her at the hospital), second night dinner at home, Plaza lights and lights at the National plus my birthday gifts.

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Home made dinner- homemade pasta- little fail- clogged machine so used some pasta from Italy- 3 pasta & 3 sauces.

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Mimosa’s, Poinsettia, fruit roll ups, making pasta…Yum Yum!

5

Trying the homemade noodles!

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This was definitely a weekend to cheer about!~

Birthdays

bdsay

So much fun, more later on…tired and going to bed.

Family News

Sorry for late posts- the web page (through Go Daddy) was down today. Linda had to work and I ate with Ed & Jan.No pictures.

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Thanksgiving at the Scutella’s

Thanksgiving

Thanksgiving at the DiSanto/Gordan’s- Turkey Trot Run and then ate Turkey…

Holidays

Mattie

Mattie got a new job at OrthoCarolina. More $$$ and benefits…moving on up just like her momma! Congratulations Mattie!!!

Family News

hc

Kelsey went to homecoming…beautiful!

smurf

Kay turned into a smurf…

farley1fish

Farley did it again- wonderful!

shower

Nick’s Shower was a success!

paint

Mattie and Kris decide to go to Paint with a Twist and the highlight of their night was buying a half dozen gourmet cupcakes !!!

swing

Silvie played on the swing, wheeeeee…

deer

I heard Kameron was out all day trying to get a deer- he should have been here- they were in my backyard!

sick

To everyone out there sick…I feel your pain

Wash your hands often, stay hydrated and get lots of sleep (you might even need a croup tent)!

Family News

mattie

New move…

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Do
Keep your chest up.
Shift your weight through your midfoot and heel.
Lunge as low as your flexibility allows.
Don’t
Let your knees travel forward past your toes.

Family Fitness/Health

Humor/Jokes

mattie

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Do
Position your feet somewhere between hip- and shoulder-width apart.
Turn your toes out as needed to accommodate flexibility through the movement.
Keep your chest tall.
Look ahead and slightly up.
Be sure your knees are tracking in line with your toes.
Squat as deep as your flexibility allows.

Don’t
Let your knees travel forward past your toes.
Let your knees buckle inwards.
Lift your heels off the ground.
Shift your weight to your toes.

Make it easier
Keep the squat shallow if going deeper is difficult or pulling uncomfortably.

Family Fitness/Health

mattie

Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many high-intensity circuit training (HICT) workouts. HICT workouts are intense and quick — like crazy quick. Like, you do them in less than 30 minutes quick. That means you can get in great shape without going to the gym, spending hours working out, or using any workout equipment at all. (Seriously; it’s science.) You’ve just gotta know the right moves.

I have been giving you moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. When we are done we will have 12 moves- you can think of these 12 moves as the building blocks for tons of variations of quick, do-anywhere HICT workouts.

Another move:

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Family Fitness/Health

mattie

New Move:

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Family Fitness/Health

mattie

Another move…

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pushup

pushup2

Family Fitness/Health

Family Fitness/Health

mattie

Let’s learn a move…

plank

Hold as long as you can- each time- try to hold it longer.

Family Fitness/Health

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Charlotte Knights game at BB&T stadium downtown with best younger daughter Mattie!

Family News