Stretch…

I bought a new DVD- sounded harmless…”Full Body Stretch“.

It is by Karen Voight who has the best physique in the world. I though it would be a great place to start (hear the universal laughter). Found this on the web and it sizes up what I have discovered about my body…

I did not know it could hurt to stretch! My goal: 40 minutes a day stretching to get loose- then I want to go to Yoga. Tell me why I quit moving and exercising?

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