Ready-set your goals…

scale (36k image)

Ok- today is a good day to set your fitness goals. If you have not told me what they are- let’s do it now!
The “Family Fitness” page is updated with goals and a day one exercise tips and ideas.
Next week we will track your progress.

4 Comments

  1. Farley said:

    i would love some help and guidance so will you move back home so we will have a personal trainer?? ~grin~ Oh well i tried!!!

    I guess my approach is one size at a time which is incriments of ten pounds! I am aiming for the next lower size! I have been diligent about reading labels and have come to put stuff down if it is above 6 or 7 grams of sugar and i try for under 4 grams of sugar! Sugars are my big problem and lack of excersize! Guess thats where i start! My goal in the long run is to be real cute and sexy for Erin’s wedding, the short term is health and getting to where i can illiminate medication for the Big D!

    July 14, 2005
  2. hot mama said:

    I hope I can learn some things because I need to take control for my health. We are going to have an exercise day on August 13. Don’t know where yet but keep the day free. Kris is going to get us all going. When we go to New York next May we are all going to look GREAT!!@!!!. Mom

    July 13, 2005
  3. Kris said:

    I hope everyone will give it a shot – although my reasons at first were for someone else now it is about me and I do have confidence because of where I have come to. I am in better shape than high school and I have learned tons. Every single person can hit a goal and feel proud. PLEASE let me help. It can happen – I have lost 80 lbs and went from a size 16 to a 6-8 (depends on what it is!)I no longer wear XL shirts anymore – so if I can do it anyone can and because "I have been there" I can relate. Go for it! I did.

    July 12, 2005
  4. La said:

    7-12 day two is up.
    How is it going!

    July 12, 2005

Leave a Reply

Your email address will not be published. Required fields are marked *