Raw Berry Crisp

This recipe is SOOOO good and healthy. Please try it because it involves NO COOKING in the ridiculous heat! And it’s gluten free, dairy free and more for those with restrictions. Serves 8.


Raw Berry Crisp from Whole Foods Market

Rich nuts and sweet dates make a tasty topping for mixed berries in this no-cook version of berry crisp.

6 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries
1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries
1 cup raw pecans
1/2 cup raw walnuts
1/2 cup pitted dates, roughly chopped
1/2 teaspoon ground cinnamon

In a (7- x 11-inch) dish, toss berries with maple syrup. Put pecans, walnuts, dates and cinnamon into a food processor and pulse until coarsely ground. Scatter nut mixture over berries and serve immediately, or chill until ready to serve.

Per serving (about 5oz/146g-wt.): 240 calories (140 from fat), 16g total fat, 1g saturated fat, 0mg cholesterol, 0mg sodium, 25g total carbohydrate (8g dietary fiber, 16g sugar), 5g protein

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