Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many high-intensity circuit training (HICT) workouts. HICT workouts are intense and quick — like crazy quick. Like, you do them in less than 30 minutes quick. That means you can get in great shape without going to the gym, spending hours working out, or using any workout equipment at all. (Seriously; it’s science.) You’ve just gotta know the right moves.
I have been giving you moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. When we are done we will have 12 moves- you can think of these 12 moves as the building blocks for tons of variations of quick, do-anywhere HICT workouts.