"To appreciate the beauty of a snowflake it is necessary to stand out in the cold."
Let’s learn a move…
Hold as long as you can- each time- try to hold it longer.
Having a good day…
All smiles today…
I do these in the 21 Day Fix. Such a killer move! I still can’t do a 1-minute plank, but that’s my short-term goal. I’m on my second round of 21-day fix and I’m hoping I can do it at the end! 🙂
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