Moving with Mattie…

mattie

Let’s learn a move…

plank

Hold as long as you can- each time- try to hold it longer.

One Comment

  1. Erin said:

    I do these in the 21 Day Fix. Such a killer move! I still can’t do a 1-minute plank, but that’s my short-term goal. I’m on my second round of 21-day fix and I’m hoping I can do it at the end! 🙂

    July 21, 2015

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