Lifestyle changes

Since we have talked about and have recently discovered some fairly significant health issues in our family I thought I would share this article.
This is the information my doctor suggested for me (not the diet/The Zone) but the concept of chicken/fish and veggies. This article talks about a lot of the health issues I currently have- aches in my joints, tired, can’t sleep. I have just started the zone way of eating (it’s a mental thing/ the nonuse of the word diet) and will keep you updated on my progress. The Zone does have a web site.
Till we blog again- Healthy Eating!

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