Wanting to lose weight, get fit, stay in shape…we are here to help motivate you to get healthy!
Monday- Moving with Mattie
Tuesday-Thoughts to Think About
Wednesday- Walking for Weight Loss, Fitness & Exercise
Thursday- Tips for Health & Wellness
Friday- “Food” For Thought
Saturday- Songs that Make You Want to Move
Daily- Smilies by Silvie
Are you ready to change your life?