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exercise

Wanting to lose weight, get fit, stay in shape…we are here to help motivate you to get healthy!

Sunday-Stress Relief

Monday- Moving with Mattie

Tuesday-Thoughts to Think About

Wednesday- Walking for Weight Loss, Fitness & Exercise

Thursday- Tips for Health & Wellness

Friday- “Food” For Thought

Saturday- Songs that Make You Want to Move

Daily- Smilies by Silvie

Are you ready to change your life?

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