I’m a little late posting this one since I was on vacation, but here it is for anyone who wants it.
This weeks meal plan includes some of the following:
- BREAKFASTS: Peach-Strawberry Smoothies, Blueberry Smoothies, and plain Greek yogurt with honey, blueberries and homemade granola
- MID-MORNING SNACK: Hard-boiled eggs or a half of a whole-wheat bagel with cream cheese
- LUNCHES: Simple Garden Salad, Peach Spinach Salads, leftovers
- SNACKS: Carrot sticks, hard-boiled eggs or fruit
- DINNERS: Ratatouille and Quinoa, Summer Squash Risotto
DOWNLOAD THE PDF SPREADSHEET HERE: 21-Day Fix Eating_082915