Erin’s Eating Plan for Week Ending 8-22-15

This was not my best meal plan as I’ve had leftovers galore, and I’ve grown quite sick of okra and still have two bags in the fridge. I think it’s time to freeze it for Gumbo in the fall. I also started back at the Windy Hill Orchard this weekend and I was faced with several challenges (including pizza ordered for employees, fresh apple cider donuts, fresh mini fried pies, pretzels and more). It was not easy to stay on plan. I figure this is the first week back and I needed to get the cravings out, so hopefully I can do better going forward. I’ve marked those days with (FAIL) so you can see that I did not plan well or like my decision on those days. Hey, sometimes we have bad days.

This weeks meal plan includes some of the following:

  • BREAKFASTS: Peach Pie Smoothie, Orange Smoothie, and a NEW Sunrise Green Smoothie
    OR you can always substitute 1/2 – 3/4 cup plain Greek yogurt with 1 cup of fruit and honey or Stevia
  • MID-MORNING SNACKS: Mostly hard-boiled eggs after my smoothie
  • LUNCHES: Mixed Green Salad with Jicama and Cilantro-Lime Vinaigrette, and simple Garden Salads with a side of my Veg Pasta e Fagiole
  • SNACKS: Carrot sticks, Peaches, and the start of apples (from the orchard)
  • DINNERS: Okra Creole with White Rice, Creole Vegetable Soup with Crowder Peas, and Spinach Parmesan Quinoa (this was awesome)

DOWNLOAD THE PDF SPREADSHEET HERE: 21-Day Fix Eating_082215

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