These frozen smoothie cubes are full of omega-3s and acetylcholine, both critical for brain health. This recipe is incredibly simple to make and take on the go.


1 banana

1/4 cup blueberries

A handful of hemp nuts

1/2 cup apple juice

1 tsp flaxseed oil


Combine all ingredients and blend. Pour into ice cube container and freeze overnight. Put 4 ice cubes in a travel coffee mug in the morning and let them melt on the way to work.

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