Doing nothing, in the true sense of the word, can be overwhelming if you attempt to do too much nothing at once. Do small nothings at first. Focus on 5-10 minutes at a time, and start your practice sessions in a safe place
Doing nothing, in the true sense of the word, can be overwhelming if you attempt to do too much nothing at once. Do small nothings at first. Focus on 5-10 minutes at a time, and start your practice sessions in a safe place
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Even when I am up @ 5am… I’m doing some kind of "catch up" stuff before the day starts… yeah- I’ll try to pull some time somewhere!
Doing nothing sounds good to me… I need to find a way and practice.
I wish I could do nothing. Last week- training on Monday 8-4,meeting Tuesday 8:30-10:30, training Wednesday 8-4, meeting Thursday 12-3:30, class 5:30-8, trip to St. Louis- 4 hours, conference Friday 8-5, Saturday 8-12, drive back to KC- 4 hours. After all that sitting you’d think I won’t be tired!
Mental exhaustion… whole different tired.