Choose…

748e9d5a07adf0c90a47642c070dd8d4

Lost 4.6 pounds this week for a total of 32.4 (in 8 weeks).

I have lost: 10.75 inches

arm- 1.5 inches

chest-3 inches

waist- 2 inches

thigh- 1 inch

hips- 3.2 inches

Better news:

I have cut my blood pressure meds in half (lost one of two pills), cut my diabetes meds in half (take half the dosage) and plan to not take any when I am done!

4 Comments

  1. Erin said:

    I think this is wonderful! Keep up the great work! REMEMBER: slow and steady wins the race!

    I’m back on a health kick right now too… trying to get into better shape for summer. I’m eliminating gluten for a while to see how I feel because I think I’m developing a sensitivity to it. I’m not giving it up permanently, but just for a bit to see. Since I’m reading “Wheat Belly” I’m learning how bad wheat really can be for you in large amounts. Moderation is key, like everything. 🙂

    March 23, 2015
  2. Mim & Clark said:

    Congratulations on your weight loss. It is a hard thing but you are doing it!!! Keep going!

    March 22, 2015
  3. klds said:

    Just have to learn to get exercise in the mix- not my favorite!

    March 21, 2015
  4. Kristen and girls said:

    You go girl! So proud and its worth it.

    March 21, 2015

Leave a Reply

Your email address will not be published. Required fields are marked *