“A diet is the penalty we pay for exceeding the feed limit.”
Here is a comparison from the beginning (1.5 months ago) to this past week (a week ago) of Kris on her new weight program. Impressive!
Previous Measurements
Neck 14 1/4
Bust 39 3/4
Waist 33 1/3
Biceps 11 1/4
Forearm 9 1/2
Thigh 20 3/4
Calf 15 1/2
New Measurements
Neck 14
Bust 39
Waist 32
Biceps 11/ 3/4
Forearm 9
Thigh 21
Calf 14 1/2
I bought my first resistance cord this weekend- my neck and back hurt tonight. Can’t comment on my weight (PMS time). Still doing South Beach.
Well, after a nice vacation I seem to have gained three more pounds… geez! I have ot gt back on South Beach.
You are my inspiration! Also- my back is sore from using that resistance band-WOW! One day at a time.