10 week walking program…Day 1

Why now…because now is the time you need it most.
After watching Joann and the effects of not exercising- it changes your perspective. Stress is not good and holidays produce alot of stress and extra food so why not now.
Commit to 10 weeks of walking every day.

Your focus for today is – What do you want to change? Do you want to lose weight? Improve your fitness? Prevent or control disease? Train for a walking event? Spend your time walking to think of these, then write down your ideas.
Start a Food Diary. Begin a food diary, noting each item that you eat and how much. This is the first step to improving your diet – awareness.

Walk 15-30 minutes at a comfortable pace.
Warm up with 5 minutes at a very easy pace.
Find a safe spot with a wall or pole to do a 5 minute easy stretching routine.
Now resume your walk at a comfortable pace.
End with 5 minutes of gentle stretching.

Good luck- let us know how you did!

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